I offer this blog as a way to authentically connect with ourselves and others through ancient insights and aphorisms of yoga and Ayurveda that has been so helpful, tran and nourishing in my own life, with clients and students. When we take the time to stop and reflect, the choices that lay before us become clear, even if we do not like the choices, how we behave, our thoughts, our intention has an effect and ripples outwards, like sound, like the ripples on a water...