What is Yoga Therapy?

"Yoga Therapy is that facet of ancient science of Yoga  that focuses on the health and wellness at all levels of that person: physical, psychological and spiritual. Yoga Therapy focuses on the path of yoga as a healing journey that brings balance to the body and mind through experiential understanding of primary intention of yoga:  awakening of the spirit, our essential true nature."

-Joseph LePage, Integrative Yoga Therapy

 "Yoga Therapy consists of the application of yoga principles, method, and techniques to specific human ailments. In its ideal application, yoga therapy is preventative in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and curative in many others."-Art Brownstein, MD 

  "Yoga Therapy is a holistic healing art. Rather than prescribed treatments, it invites presence and awareness. Using age-old approaches to deeper presence   and awareness, we are able to know ourselves more fully. Out of that knowing, we are more easily moved to embrace the opportunity for change, growth, and enhanced well-being in body, feelings, thought and spirit." -Michael Lee  

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