Yoga has something to offer everybody. Individual or on-going sessions are tailored to needs of the individual or participants.
A private yoga therapy session is a powerful way to gain individualized attention through guided instruction. In sessions, goals, concerns, questions and current issues and self-care techniques will be discussed.
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Group classes are available in your home, office or at an event. If you have a specific event or theme, contact us to discuss details.
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There are many benefits of yoga and mindfulness for increasing our wellbeing, reducing anxiety and stress, improving cognition and reducing distraction. The benefits can extend beyond the individual to improve workplace relationships through increase mental focus, better listening, compassion and greater self-regulation. The success is in part due to the delivery. Call today and experience the difference.
A workshop as part of employee wellness is an ideal way to acknowledge hardworking employees and prevent burnout all the while increasing comradery. Offering a evening class afterwork can be convenient way to support employees' health. We will provide all the equipment.
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Stress has become a health crisis that leads to inflammation, heart problems, weight gain among other issues. Vicarious trauma or "price of caring" also takes its toll. Show your employees you care by offering a workshop or monthly class that teaches simple techniques to minimize stress and implement self-care.
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Questions? Contact us at 707-791-9520